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Meet Lauren Green, a passionate and dedicated fitness trainer, sports performance coach, and sports science consultant with over 10 years of experience helping clients and organizations achieve their goals. With a background in performance enhancement, assessments, advanced rehab, and athletic profiling; Lauren has the knowledge and expertise to design and implement customized training programs that optimize athletic performance and overall health.

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In addition to providing personalized coaching and training, Lauren also offers sports science consulting services for colleges and sports organizations. He can help organizations leverage the latest research and techniques to improve the performance and health of their athletes. Lauren also creates bespoke software for strength and conditioning coaches to help them streamline their workflow and optimize their training programs.


Throughout Lauren's career, he has worked with clients of all ages and skill levels, from amateur athletes to professional sports teams. His approach is rooted in the latest research and techniques in sports science, as well as a deep understanding of the importance of mental resiliency and motivation. He believes that by prioritizing both physical and mental well-being, clients can achieve lasting success and fulfillment.


Whether you're looking to improve your endurance, build strength and muscle mass, or recover from an injury, Lauren has the skills and expertise to guide you on your journey. He will work with you to establish clear goals, assess your current fitness level, and design a personalized plan that fits your unique needs and preferences. With Lauren's guidance and support, you can unleash your full potential and take your performance to the next level.


Ready to elevate your fitness and sports performance? Contact Lauren today to schedule a consultation and get started on the path to greatness.


I'm always looking for new and exciting opportunities. Let's connect.


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