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Greenhouse Performance

The Quadrant System (Part 2): Six of One, Half Dozen of Another

In my previous post on using a dynamic training approach, we talked about the significance of understanding an athlete's readiness and...

Greenhouse Performance

Dose - Response Approach: Dynamic Training Prescription Using The CMJ

The Dose-Response Relationship As a performance coach, I have always been curious as to the 'dose-response' of a training session. I...

Greenhouse Performance

Air Up There : A High Level View of Vertical Jump Testing

Lets look at one of the specific scenarios in which we use impulse to measure and analyze performance: vertical jumps!

Greenhouse Performance

Maxing Out: Comparing VBT Estimated 1 Rep Max and Traditional 1RM Testing

I have had many conversations about why I prefer to use the term performance coach, over the traditional title of strength and...

Greenhouse Performance

More Than Maxes: Understanding The Power of The Load-Velocity Profile

In today’s world, it’s common knowledge that strength and power are critical components of athletic performance. Coaches and athletes...

Greenhouse Performance

The Physics of Athletic Performance: A Beginner's Guide to The Impulse-Momentum Relationship

Hey everyone! We're back to talk about the heart of athleticism – the one thing that makes athletes soar like superheroes: the...

Greenhouse Performance

Introduction to Velocity Based Training

As a strength and conditioning coach, you know that training your athletes is both an art and a science. You need to have a deep...

Greenhouse Performance

It's Always Simply Complex

Welcome to Simply Complex, a blog dedicated to exploring the intricate details of athletic performance and the science behind it. As an...