In my previous post on using a dynamic training approach, we talked about the significance of understanding an athlete's readiness and...

The Dose-Response Relationship As a performance coach, I have always been curious as to the 'dose-response' of a training session. I...

Lets look at one of the specific scenarios in which we use impulse to measure and analyze performance: vertical jumps!

I have had many conversations about why I prefer to use the term performance coach, over the traditional title of strength and...