Greenhouse PerformanceNov 22, 20238 min readDose - Response Approach: Dynamic Training Prescription Using The CMJThe Dose-Response Relationship As a performance coach, I have always been curious as to the 'dose-response' of a training session. I...
Greenhouse PerformanceJul 19, 20235 min readIntroduction to Velocity Based Training As a strength and conditioning coach, you know that training your athletes is both an art and a science. You need to have a deep...